NG Total Health

Personal Training
Nicola helps all levels of clients mainly in a class environment where she offers short bursts of high intensity sessions. Home visits available.

Sports & Swedish Massage
Massage can assist in ironing out the areas that cause discomfort by allowing better range of motion and a freer feeling all over.

Nutritional Advice
Nicola believes and understands that a good diet provides optimum health in sadly a society that is malnourished in important nutrients.