Transformation Through Talking

I offer Face to face Counselling, Psychotherapy and Life Coaching in Thurston and Bury St Edmunds, (I also offer Skype sessions) Counselling can help with - Depression, Anxiety and Stress, Loss of Confidence or Low Self Esteem, Bereavement and loss, Traumatic experiences , Emotional, Physical or Sexual Abuse, Work difficulties, Relationships problems, Separation and / or divorce recovery, Self defeating behaviours and patterns, Anger management, and Life crisis or transition. Life Coaching is not the same as counselling it can help you increase your confidence, self esteem and assertiveness, with goal setting to achieve your ambitions, to discover what you really want out of life and learn how to work towards and achieve your dreams, learn how to unlock your potential in all areas of your life; relationships, health, work and home