The Self Centre

the self centre is a special place to relax & unwind and simply be yourself - a place of sanctuary. We offer a wide range of Yoga Classes including Beginners Introductory Courses, Hatha, HOT YOGA, Integral & Vinyasa Flow styles, and specialist classes such as Ante-natal Yoga, Post-Natal Yoga, Baby Yoga as well as Pilates, Tai Chi and Meditation.
We have a fabulous Superfood Coffee Shop offering a home-made range of soups, smoothies, superfood roll, salads and cakes.
Our studios, treatment rooms and relaxation area double up as ideal Meeting Venues for training, meetings and conferences and are fully air conditioned.
Professional therapists offer a wide choice of health-promoting and stress-relieving complementary therapies including Acupuncture, Bowen, Counselling, Homeopathy, Hypnotherapy & HypnoBirthing, Massage (Aromatherapy, Ayurvedic, Body Work, Sports Therapy & Thai Yoga) Ostoepathy, Physiotherapy & Reflexology and many more...