Fitness Classes in Deal

Pole fitness has fast become a popular and trendy way to work out. Inspire Pole Fitness strives to be a professional fitness, dance school. We will have you climbing, spinning and inverting your way to a better body in no time. Our classes are purely for fitness, there is no wiggling involved! Sports clothing and trainers are required. Strictly no high heels. Each class begins with a brief aerobic warm up moving on to a 5 minute muscular, strength and endurance section. In this section we aim to build the core muscles needed for aerial fitness, this section involves press ups, sit ups and other muscle building exercises. Following this M.S.E. section your instructor will move on to a stretch section, we work on becoming more flexible each session, you do not need to be fit, strong or flexible to begin aerial fitness. The stretch section completes the warm up and your instructor will next explain and demonstrate an aerial move. All participants will be given time to practice and perfect each move whilst the instructor moves around the class speaking to individuals, instructing and demonstrating until the class is ready for the next move. We run our pole and aerial hoop classes in 4 week courses, you can also attend for a Taster session to see what it's all about before booking onto a course. Our other classes include, workshops, private group sessions, one to one training, masterclasses and practice sessions. We run sessions in Deal, Dover, Canterbury and Ramsgate. Everyone is welcome. :)